Gaurav started practicing Yoga when he was 8 years old. Like most Yoga students, he began by learning Yoga poses. By 10 years of age he was competing in Yoga championships. He won a few Yoga championships in India. But his quest for Yoga did not end at Yoga poses. Gaurav learned “pranayama” breathing exercise. Yoga poses combined with awareness of right breathing, brings awesome results in your fitness and overall relaxation. With proper alignment in every pose and lunge, you can not forget to breath in his classes.
Rishi started practicing yoga at the age of 8. At the age of 12 he underwent formal training and in the next fours years won two regional annual yoga competitions. He learned Pranayama can build a healthy body and mind. He came to believe, yoga can not only calm your mind but can also help you develop a strong will, enabling you to do anything. This realization started Rishi’s studies in meditation, chanting and deep concentration techniques. Study of meditation led to the study of mantras, sets of words repeated in your mind during meditations.
I have been practicing Yoga with DB Yoga for the last 6 years on a regular basis. The brothers at DB Yoga have been truly inspirational, supportive and great teachers from the first day I walked in. My Intend was to strengthen my body and keep spiritual fit in order to continue being a primary care-giver for my son who had acquired brain injury. I completed the 200 hour yoga training at DB Yoga and have been teaching at the studio for the past year. I can’t imagine my life without yoga. It is a true gift to be passed on, no matter how young or old, YOGA WORKS.