Social distancing made easier at DB Hot Yoga Dundas St. W
Sweat, stretch, strength and relax.
For the safety of our costumers and yoga instructors, DB yoga has moved to online yoga classes on zoom. If you would like to practice online yoga classes with DB yoga instructors on zoom please log into your zoom account and use this meeting ID – 585 270 2903 and instructor will let you in.
Online yoga class schedule
Monday – 6:30PM – Prana Flow – Joshua
Tuesday – 6:30PM – Traditional – Matthew
Wednesday – 6:30 PM – Traditional – Matthew
Thursday – 5:15 PM – Flow – Matthew
Friday – 12:00 PM – Core Flow – Antonia
Saturday – 11:00 AM – Traditional – Matthew
Sunday – Closed
Please use the button below to pay for your online drop in yoga class.
Why practice DB Hot Yoga?
Increase strength – While practicing Yoga we load our muscles with our own body weight, with the dynamic nature of Yoga practice different Yoga poses loads different muscles throughout the body. Good example could be low plank or Chaturanga where triceps strength, shoulders stability, core and leg muscles engagement is required to practice this pose properly.
Flexibility – Yoga practice at DB Hot Yoga stretches all the major joints in the body from shoulder joints to hip joints to knee joints. Spine flexibility and mobility is fundamental of Yoga practice. Spine is stretched in all possible directions in Yoga classes. The heat in rooms promotes safe stretching of joints.
Functional Training – Yoga classes at DB Hot Yoga incorporates movements of body through different Yoga poses that engages multiple joints and muscles to provide functional training for our bodies to perform day to day task safely and efficiently.
Hip Mobility and stability – With low lunges in flow class we get amazing stretch in our iliopsoas and rectus abdominis on one side and amazing stretch in our gluts on the other side. Stretch of abductors is also incorporated in the same lunge
Lose weight – Regular practice of DB Hot Yoga increases the energy consumption in our muscles, which leads to weight lose. One of the by products of Hot Yoga practice is good state of mind which encourages good eating habits and helps in further weight lose.
Shoulder mobility and stability – Downward dog is good example for shoulder stability and mobility. In downward dog shoulder joints are loaded through the weight of our torso and gravity. In this Yoga pose front of shoulders are in stretch and back of shoulders are carrying load while shoulder blades are going away from each other.
Build endurance – Practicing Yoga in a hot room makes our muscles work harder. These muscles demand more oxygen which increases our heart rate, building endurance.
Core stability and engagement – All the balancing poses in DB Hot Yoga requires core stability and engagement. A simple tree pose requires engagement of rectus abdominis side oblique muscles and lower back muscles to stay in balance.
Release Toxins – Sweat those toxins out and feel amazing after the practicing DB Hot Yoga class.
Yoga poses combined with pranayama breathing makes it simple class to follow.
Yoga flows followed by tradititonal Yoga poses create the dynamic Flow class.
Core Flow Hot
Amazing flexibility and great core strength combined with relaxation of Yoga.
Core strengthening exercises followed by counter Yoga poses to release the pressure from back and neck.
Flexibility, strength, focus and endurance in one class.
Pranayama practice is combination of different breathing exercises that strengthens our respiratory system.
200 hours yoga teacher training
Our Yoga Teacher Training is certainly unique.
Yogis or Non-Yogis, Desk Jockeys or fitness professionals, Beginners or Advance students all are welcome to join teacher training. You do not have to be a yoga expert to sign up for teacher training. The teacher training enhances and deepens your practice that leads to healthy and spiritual life style.